Tuesday, December 22, 2015

Can My 14 Year Old Daughter Do a Detox Program?

Dec. 22, 2015

Dear Cathy:

My daughter is 14 years old and is overweight for her age.  She refuses to eat healthy foods when I place them on the table.  Is she too young to do a detox program? Detoxing Daughter, Arizona

Dear Detoxing Daughter:

Many kids today looks just like adults so if your daughter, at age 14, has the same weight size as an adult, then yes she can engage in a detox program also.  
Your health begins in your colon so most detoxes should start with a colon detox (colon cleanse).  

Since she is refusing to eat healthy foods, a detox program will help her get rid of some of the cravings.  She can also get rid of some of the cravings by taking these supplements – Omega 3 Fish Oil Supplements, Flaxseed Oil Supplements and Vitamin D3.  She especially needs a Multivitamin for women which will help with her PMS symptoms.

There are some good herbs that you can buy from a health food store which can get her started.  Keep in mind that the detox might cause her to be nauseated so you should do this when she is out of school for a couple of weeks and have time to lay around and rest.

You also need to make sure that she is active so introduce her to school sports and sports at local recreational centers. The goal is for her to get interested in some sport that will keep her active while she eats a natural and balanced diet.

You can find out the right type of detox herbs to buy from health and wholefood stores with my book “How To Take Control of Your Own Life: A Self-Help Guide To Becoming Healthier Over the Next 30 Days” or the e-article “How To Engage in a Complete Detoxification Program” at www.AngelsPress.com.

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